Feeling stretched too thin or finding it hard to say no? This Mito Wellbeing Call is a space to pause, reflect, and explore how boundaries can protect your energy and wellbeing.
Date
Wed 27 May 2026
Cost
Free
Accessibility
Our events are captioned
10:30 am AEST
to
11:30 am AEST
Below are the start times based on State/Territory:
After you register, we will send you a confirmation email with the event details.
About the event
Feeling stretched too thin or finding it hard to say no? This Mito Wellbeing Call is a space to pause, reflect, and explore how boundaries can protect your energy and wellbeing.
Led by Shelley, a psychologist and person living with mitochondrial disease (mito), this session will explore what burnout can look like when managing health challenges or caring for someone with mito. Shelley combines professional experience and personal insight to help others find balance and set limits with kindness and confidence.
Together, we’ll discuss:
• Early warning signs that you’re nearing burnout
• How clear boundaries can support mental and physical wellbeing
• Simple ways to say no that feel respectful and firm
• Practical reflections and short activities to help you check what’s working and what’s not
This call is for anyone living with, or caring for someone with mito, who wants to explore healthier boundaries and ways to protect their time and energy.
By joining, you’ll:
• Reflect on your own boundaries and wellbeing
• Learn gentle, real-life ways to say no
• Connect with others who understand the challenges of mito life
• Leave with small, practical ideas you can use right away
Before you attend
Our events are held online or in person.
- For online events, we will send you the joining details after you register.
- For in-person events, the location and arrival details will be listed on the event page or shared after you register.
All Mito Foundation events are captioned. If you need other support to take part, such as help joining online, mobility access, or another adjustment, please contact us before the event.
Please read our event guidelines before attending. They explain what to expect and how we help keep Mito Foundation events respectful, inclusive and safe.
Meet your hosts
Laura Barker
Laura is a Support Services Officer in Mito Foundation’s Support Services team. She was diagnosed with mito in 2016. She understands the importance of community and works to create a sense of belonging for the people impacted by mito. She also works to improve understanding of mito.
Shelley Beverley
Shelley is a registered psychologist and active member of the mito community. Her journey with mito began when her mother experienced a rapid decline in health, leading to a diagnosis of mito. Shelley’s diagnosis of mito came shortly after. She generously shares her professional guidance and personal experiences to support others impacted by mito. Shelley is dedicated to improving understanding and providing support within the mito community.
Meet the speakers
Test Speaker 1
Test description of the speaker.
Test Speaker 1
Test description of the speaker.
Questions for this event
You can send us a question before the event. We may use questions to help guide the session, but we may not be able to answer every question.
Information
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