Date
Thu 11 Sep 2025
Cost
Free
Accessibility
Our events are captioned
11:00 am AEST
to
12:00 pm AEST
Below are the start times based on State/Territory:
QLD, ACT, NSW, TAS, VIC: 11:00 am
SA, NT: 10:30 am
WA: 9:00 am
After you register, we will send you a confirmation email with the event details.
About the event
In recognition of R U OK? Day join our Mito Wellbeing Call.
“I’m fine” 2 small words we often use to brush off how we’re really feeling. For people impacted by mitochondrial disease (mito) it can feel easier to stay silent than to open up.
This Mito Wellbeing Call, held on R U OK? Day, is a safe, welcoming space to explore what’s behind “I’m fine” and how we can start having more honest, meaningful conversations that build connection and support.
We’re joined by Diane, a mental health social worker and a member of the mito community. With warmth and insight, Diane will guide us through a shared learning session focused on emotional wellbeing, communication, and the strength that comes from being real.
What we’ll explore together:
- why we say “I’m fine” and what we might really mean
- how to recognise moments when we’re not okay
- tools for having honest conversations – with ourselves and others
- how to support someone who says they’re “fine” when they might not be
- finding safe spaces and people where you can speak freely
Who it’s for?
This event is for anyone impacted by mito. This includes people living with mito, carers, family members, and friends. Whether you feel like talking or just want to listen, you’re welcome.
Why join?
By joining the event you’ll gain:
- a deeper understanding of emotional expression and self-awareness
- practical ways to check in with yourself and others
- the confidence to speak more openly about how you’re really feeling
- a sense of connection with others in the mito community
R U OK? Day is about the power of a conversation. Join this event to join the conversation.
Before you attend
Our events are held online or in person.
- For online events, we will send you the joining details after you register.
- For in-person events, the location and arrival details will be listed on the event page or shared after you register.
All Mito Foundation events are captioned. If you need other support to take part, such as help joining online, mobility access, or another adjustment, please contact us before the event.
Please read our event guidelines before attending. They explain what to expect and how we help keep Mito Foundation events respectful, inclusive and safe.
Meet your hosts
Diane Cass
Diane is a mental health social worker. She has over 12 years of experience helping people with their mental health and wellbeing. Diane is doing her doctoral research at Charles Sturt University. She is focusing on families with chronic conditions. Diane was diagnosed with mito in 2019, along with her children, and brings personal experience. Diane works to improve mental health support for the mito community.
Laura Barker
Laura is a Peer Support Coordinator in Mito Foundation’s Support Services team. She was diagnosed with mito in 2016. She understands the importance of community and works to create a sense of belonging for the people impacted by mito. She also works to improve understanding of mito.
Information
Find support
At Mito Foundation, we offer support through events, one-on-one Helpline and telehealth nurse guidance, NDIS help, and peer support. We’re here for you.
Digital mental health and the power of personal stories: On the Ground with Diane Cass
Listen to Diane discuss different ways she uses digital mental health tools and services to help her clients connect with other people’s stories and journeys through mental health challenges.
Events
Mito Foundation events bring together people impacted by mito. We welcome you to join us at any of our upcoming events.
Contact us
Call Mito Foundation's Helpline for more information or assistance on
Please note the Helpline is available Monday to Friday, excluding NSW public holidays.
Immediate support
If you or someone you know needs emergency assistance, please call emergency services on
Mental health support
This page shares information and resources to help you find mental health support that works for you.
